Author: Mike Mayweather
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Be careful with fructose
There is an ongoing war against sugar in all of its forms. We hear that sugar causes hypertension, damages our teeth, gives us wrinkles, steals nutrients from the body and causes numerous conditions and diseases. I could talk all day about sugar and its effects on the human body, but this is not the time… Read more
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Wake up and smell the coffee
Is caffeine actually good or bad for us? First of all caffeine is a safe and well researched substance with several studies associating it with lower risk of developing certain diseases, like: cancer, diabetes as well as kidney or heart disease. Caffeine and coffee itself has a power to prevent cognitive decline, which makes it… Read more